Mountain Performance Coaching
Strength to send it — season after season
Performance support for big days in the mountains.
Free: The 5-Minute Pre-Ski Reset
Personalized, live coaching with Frank Baptiste, CSCS, through FranklyFitness.
Free resource
The 5-Minute Pre-Ski Reset
A little preparation goes a long way.
A quick movement sequence for the parking lot, the lodge, or wherever the day begins.
Coming soon
8-Week Mountain Mobility
Progressive preparation for the season ahead.
Eight weeks of progressive mobility and movement preparation for skiers and mountain athletes. A paid digital program, with complimentary access for approved Powder Fitness Field Team members.
Built for the mountains
Powder Fitness brings two decades of coaching experience and a lifelong passion for the mountains together, helping skiers prepare with purpose and make the most of every adventure.
Deepen Your Well™
Build the strength, mobility, and resilience to keep doing what makes you feel most alive.
The Powder Fitness Field Team
Performance for the people behind the adventure.
I work with mountain professionals whose bodies are essential to their livelihoods and passions. Their experience in demanding environments informs how I prepare, train, recover and coach.
Meet the Field TeamReal athletes. Real results.
“Now at age 38, I feel stronger than ever.”
After injuring my back, I missed an entire ski season... Feeling hopeless, I started training with Frank on a strong recommendation from a coworker. From our first session, Frank helped change my mindset around my pain, while improving my strength and mobility.
Within just weeks of training, my pain was significantly lower. I returned to skiing and soon after began ski touring and surfing for the first time.
Frank not only helped fix my back pain—he inspired me to set new athletic goals that have brought immense joy to my life.
“By far the best training I have ever done.”
I trained with Frank in preparation for my snowboard trip to Alaska. Frank's fitness program is by far the best training I have ever done. He is thoughtful and caring, explaining the how and why of each movement.
I arrived in Alaska with a whole new mindset and body, ready to shred some of the most intense terrain on the planet. I am eternally grateful for Frank, and still to this day, use FranklyFitness as a model for my workout routines.
Founder & coach
Frank Baptiste, CSCS
A Vermont-raised skier “born from ice,” who made his first turns at Cochran’s Ski Area and raced in high school under Jim Price.
For two decades he’s coached executives, actors, entrepreneurs, and athletes—with an individualized, movement-first approach to performance and longevity.
- Certified Strength & Conditioning Specialist, (CSCS)
- Two decades of pre- & post-hab coaching
- Grand Rounds presenter, Hospital for Special Surgery
Private 1-on-1 coaching · Live via Zoom
Train year-round with a coach you can trust
One personalized coaching relationship. Strength, mobility, movement quality, injury considerations, and conditioning are woven into individualized programming built around you.
Personalized
Training built around your movement, goals, capabilities, and lifestyle.
Live & responsive
Real-time coaching via Zoom, with immediate feedback and adjustments.
Built for the long run
Developing strength, mobility, resilience, and capacity for continued adventure.